Let's Begin!

Please enter your name, email and date of birth to start.

I react physically (tension, restlessness, urge to act) before knowing what I’m feeling or thinking

I feel uncomfortable or powerless when I can’t take action or influence a situation

I try to maintain peace or stability around me by controlling my environment or my behavior

How others perceive me affects my mood or my decisions

I scan others’ reactions to understand how they feel about me

I tend to prioritize how people will feel before making important decisions

When facing uncertainty, I start thinking, analyzing, or imagining different scenarios

I prefer having multiple options or clear plans before making a move

I seek information, logic, or clarity before committing to something new

When I’m under pressure, I usually react by...

When making important decisions, I rely primarily on...

When something unexpected happens, my first impulse is to...